We all spend a lot of money in order to look good and smart, maintain our color and also keep our hair clean, maybe through daily blow drying, dyeing and so on. But we must be cautious of what our hair is telling us about our health. CLICK HERE
Our hair has a lot of message concerning our health. But the fact remains how observant are you. How mindful are you and how related you are with your hair.
During my study and observation, I came to understand that women are faced with Hair Loss. and they fall out in clumps. Now I have a good news for you. EAT NUTRITIOUS FOOD
Honestly, when your thyroid isn’t working properly, this hormonal imbalance can lead to numerous health issues. Especially Hair Loss. Hyperthyroidism, over active thyroid and Hypothyroidism, under active thyroid are two factors that regulates and caused hair loss.
Infection is another dangerous factors that triggers hair loss, and once felt in our hair, absolutely, it has a lot of negative impact on our health.
Ringworm is typical example of infection which can be seen on our head and scalp which automatically causes hair loss.
3. IMMEDIATE DELIVERY
Do you know what?
After a lot of painful experience, which can results to affect both your physical and emotional changes has a lot of effect on women. This is a period that really affect a lot of women to the extent of causing hair loss. This particular problem affects 35% of women after delivery. But it’s just a period of time, you will start getting your health back.
Not eating barely anything at all has an effect . I’m always specific when it comes to what we take daily,. Always take food that contain Iron, lack of it can cause Lethargy and shortness of breath. we have many food that are rich in Iron, which include red meat, beans, kale, and dried fruits such as raisins, cranberries, and apricots.
Lack of iron has a lot of effect to our health, which I believe hair loss is one. Our hair really need iron for it’s effective growth.
Foods that contain vitamin A is another healthiest items that you can eat. like fish, carrots, sweet potatoes, kale, spinach, and collard greens. It has a lot of numerous health benefits and its too good also for your eyes, bones, and skin, . lack of it can lead to Hair breakage but too much of intake can actually have an adverse effect on your health and lead to hair loss.
Avoid eating too much fast food
As I have earlier said, what you put into your system affects your whole body. And mostly those these food served are high sugar, carbs, calories, which might result not only causing hair loss rather causing more numerous effect like , obesity, high cholesterol, cardiovascular disease, sleep disturbances etc.
This is another factors that hinder and support hair loss. Too much thinking And constantly being worried has a lot negative effect on our health which causes not only hair loss but also chest pains, stomach aches, uncontrolled shaking, panic attacks, depression, as well as a lack of focus and mental acuity.
Our daily commitment to our jobs is another factor on it’s own, stressing yourself to please your boss. It causes hair loss and eventually affect our health. , if you’re constantly in a state of stress, you’re actually playing a part to your condition. Do you know, it’s stress that triggers Alopecia areata and trichotillomania, which causes hair follicle to fall out to our expenses.
Psoriasis and Seborrheic dermatitis are skin affection that triggered hair loss. It affect our scalp, causes flakes, scales, and red blotches which result in hair loss