Health

Vitamins for hair growth

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Do you know?

Your hair can start falling out for several reasons!

 

Poor diet, illness, vitamin deficiency, medication, Over-styling, hormones, aging, heredity, an autoimmune condition, anemia but improper hair-care is also a common reason for hair loss and using heat tools can damage hair and cause hair loss.
Imagine watching day by day as your hair begins to fall out while brushing, and there does not appear to be much replacing it on your head. Slight thinning becomes apparent and you realize you are losing your hair. Its symptoms such as thinning hair and exposed scalp on your head are causes of the factors above. And it can cause psychological stress, depression, self-consciousness and low self esteem.
There are nutrients meant for hair growth. Vitamins help in hair loss prevention, it’s deficiency can cause more harm than hair loss. It provide essential hair nutrients to nourish healthy and longer hair. Diet can prevent hair loss and promote longer hair in combination with vitamins. Prevent hair loss and breakage through your improvements in your diet. Make improvements in your diet to reduce hair loss. If your diet lacks marine proteins, vitamins and minerals for hair growth, it can lead to damaged hair, thinning hair, and hair loss.

what vitamins can you take for hair loss now that may help stave it off?

 

  • Vitamin A
    It helps in hair maintenance and growth. It strengthens our hair follicle and regulates its retinoic acid. It is an antioxidant that aids in scalp oil production. It’s important to note that excess amounts of vitamin A can have undesirable effects, by inhibiting hair growth, and can even be toxic

 

  • B Vitamins
    B vitamins contribute to the body’s growth and development through the regulation of chemical reactions, enzymes, and proteins and conversion of food into energy. In addition to these vital functions, B vitamins can also relieve stress, anxiety, depression and PMS; increase energy; promote healthy skin, hair and nails; and reduce risk of heart disease, stroke, birth defects and colon cancer. B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin) are good example of Vitamn B that prevent hair loss.If your diet lacks B vitamins like Biotin, it may result in hair loss because its importance in the role of hair growth cannot be overstated.
    vitamin B5, is an essential part of a healthy diet. This vitamin contributes to the nourishment of hair follicles, helping them to function properly and promote the growth of your hair. Good sources of vitamin B-5 include avocado, kale, eggs, lentils, milk, mushrooms, organ meats, potatoes, cereals and yeast. Make lifestyle changes to prevent hair loss such as reducing your stress. Get regular exercise, try meditation and engage in deep breathing to stay calm and centered. Everyday stress can cause hair to dull, thin and even fall out.

 

  • Vitamin C
    It helps to absorb iron in our body, maintains healthy hair. It aids in synthesis of collagen and is readily available in the diet.Fruits and vegetable are good content of Vitamin C which is needed to grow hair. Hair loss caused by bad diet is telogen effluvium, which temporarily pushes hairs from the growth phase of the hair growth cycle to the resting phase, causing hair loss. Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C

 

  • Vitamin D
    This particular Vitamin is used to treat skin conditions like psoriasis. It aid to stop hair loss by strengthening our hair follicle.

 

  • Vitamin E
    It helps for hair growth, improved blood flow on the scalp and cell regeneration. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women

 

Here are top foods for hair growth

Eat a variety of colorful, well-balanced foods

 Nuts– it contains omega-3 fatty acids, biotin, vitamin E and copper

Oysters – rich in zinc

Sweet potatoes– omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K and E

Eggs– good source of protein, plus biotin, other B vitamins, zinc, selenium, sulfur and iron

Spinach– iron, beta-carotene, folate, vitamin A and vitamin C.

 Green vegetables – omega-3 fatty acids, protein, zinc, iron, magnesium and vitamins A and C

 Salmon

 Tuna

Roast beef

 Chickpeas

 Peanuts

Lentils

 Chicken

Turkey

Dark leafy greens

 Whole grains

(10) Comments

  1. Cathy says:

    My hair has been falling off quite excessively over the last few months and I think it’s largely due to work stress. Irregular diets and poor sleeping patterns just make it even worse.

    I’ve been looking to improve the condition through nutrition supplementation and glad to come across your suggestion. I think starting with fruits and veges is a good approach and that should also ease my constipation a bit.

    1. admin says:

      yes!.

      Daily consumption of Vitamin has a lot to aid on hair growth. People believed much on doctor’s prescription but ignores proper diet and nutrition.

      Thanks Cathy for your comment!

  2. Drian Baker says:

    Every time I loosen my hair after a braid, combing it out, so many hairs just come loose. I have a lot of hair, so it doesn’t show so much that I’m losing hair. I use an anti dandruff shampoo and conditioner, it doesn’t seem to be working much.
    It’s really good to know some foods can help enhance hair growth and stop hair loss, I love eating anyways.
    But is there anything you recommend that can be applied on the hair directly?

    1. admin says:

      this is one of the reason you have to live on diet.

      Daily consumption of vitamin has alot to amend. It has a lot of work to do on our scalp. honestly it can serve more good if you take then rather engaging yourself into product application. or you can CLICK HERE

      also some food can also also help for hair growth.

      Best Food For Hair Growth.

      thanks Very much for your comment

  3. Daniella says:

    Hi there,

    WOW, what a great article!
    I had some problems with my hair lately, and the doctor said to me that it was due to stress or a chock. Anyway, she put something on my hair and gave me a cream to put daily. I’ll also follow your suggestions, and I’ll see how it goes.
    I really thank you for this useful post!

    1. admin says:

      Stress commonly triggers  flaking and itching of the scalp especially if you are already prone to dandruff. This is because stress can affect hormone levels, and this in turn may disrupt the
      micro-flora of the scalp. Flaking can cause hair loss, and scratching may result in further irritation and even abrade the surface of your scalp, so it’s important to tackle it ASAP.
       

      Thanks very much for your comment

  4. James says:

    Nice article about hair growth. I’m actually growing my hair out super long, trying to relive my youth I guess.  I agree you have to have a healthy diet if you want to have nice hair. Too many people think you need some special shampoo and conditioner, but If you aren’t eating clean, it isn’t going to matter.

    1. admin says:

      Hi James, thanks for your contribution!

      Eating clean as you said, is really a holistic treatment that could be effective in stimulating hair growth in some people. Eating a balanced diet and taking of Vitamins, avoiding tight hairstyles, and not tugging and pulling at the hair, can prevent hair loss.

  5. Sourabh says:

    My wife is very concerned about her hair. She had straightening and may be hairfall is because of that. She also has an imbalanced diet. Your article provides some great tips to reduce hair fall. I will definitely ask my wife to follow your recommendation like exercise and eat vitamin rich food so that she can have proper hair growth. Thanks for sharing this knowledge.

    1. admin says:

      Yes, she needs to follow this exercise,because Essential Vitamin can stop hair loss. Whether
      it’s due to age, hormonal changes, everyday stress or over-styling, men
      and women’s hair can become damaged and can suffer breakage or excess
      shedding. Vitamins for hair loss help to maintain healthy and
      conditioned hair and scalp by supplying essential nourishment. This
      helps maintain the best possible environment for healthy hair growth and
      reduces hair damage and hair breakage.

      thanks for your comment!

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