Do you know?
Your hair can start falling out for several reasons!
Poor diet, illness, vitamin deficiency, medication, Over-styling, hormones, aging, heredity, an autoimmune condition, anemia but improper hair-care is also a common reason for hair loss and using heat tools can damage hair and cause hair loss.
Imagine watching day by day as your hair begins to fall out while brushing, and there does not appear to be much replacing it on your head. Slight thinning becomes apparent and you realize you are losing your hair. Its symptoms such as thinning hair and exposed scalp on your head are causes of the factors above. And it can cause psychological stress, depression, self-consciousness and low self esteem.
There are nutrients meant for hair growth. Vitamins help in hair loss prevention, it’s deficiency can cause more harm than hair loss. It provide essential hair nutrients to nourish healthy and longer hair. Diet can prevent hair loss and promote longer hair in combination with vitamins. Prevent hair loss and breakage through your improvements in your diet. Make improvements in your diet to reduce hair loss. If your diet lacks marine proteins, vitamins and minerals for hair growth, it can lead to damaged hair, thinning hair, and hair loss.
what vitamins can you take for hair loss now that may help stave it off?
- Vitamin A
It helps in hair maintenance and growth. It strengthens our hair follicle and regulates its retinoic acid. It is an antioxidant that aids in scalp oil production. It’s important to note that excess amounts of vitamin A can have undesirable effects, by inhibiting hair growth, and can even be toxic
- B Vitamins
B vitamins contribute to the body’s growth and development through the regulation of chemical reactions, enzymes, and proteins and conversion of food into energy. In addition to these vital functions, B vitamins can also relieve stress, anxiety, depression and PMS; increase energy; promote healthy skin, hair and nails; and reduce risk of heart disease, stroke, birth defects and colon cancer. B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin) are good example of Vitamn B that prevent hair loss.If your diet lacks B vitamins like Biotin, it may result in hair loss because its importance in the role of hair growth cannot be overstated.
vitamin B5, is an essential part of a healthy diet. This vitamin contributes to the nourishment of hair follicles, helping them to function properly and promote the growth of your hair. Good sources of vitamin B-5 include avocado, kale, eggs, lentils, milk, mushrooms, organ meats, potatoes, cereals and yeast. Make lifestyle changes to prevent hair loss such as reducing your stress. Get regular exercise, try meditation and engage in deep breathing to stay calm and centered. Everyday stress can cause hair to dull, thin and even fall out.
- Vitamin C
It helps to absorb iron in our body, maintains healthy hair. It aids in synthesis of collagen and is readily available in the diet.Fruits and vegetable are good content of Vitamin C which is needed to grow hair. Hair loss caused by bad diet is telogen effluvium, which temporarily pushes hairs from the growth phase of the hair growth cycle to the resting phase, causing hair loss. Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C
- Vitamin D
This particular Vitamin is used to treat skin conditions like psoriasis. It aid to stop hair loss by strengthening our hair follicle.
- Vitamin E
It helps for hair growth, improved blood flow on the scalp and cell regeneration. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women
Here are top foods for hair growth
Eat a variety of colorful, well-balanced foods
Nuts– it contains omega-3 fatty acids, biotin, vitamin E and copper
Oysters – rich in zinc
Sweet potatoes– omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K and E
Eggs– good source of protein, plus biotin, other B vitamins, zinc, selenium, sulfur and iron
Spinach– iron, beta-carotene, folate, vitamin A and vitamin C.
Green vegetables – omega-3 fatty acids, protein, zinc, iron, magnesium and vitamins A and C
Dark leafy greens